SCIENCE SHOWS THAT MEDITATION BENEFITS YOU
In the following ways:
* Decreases stress, fear, loneliness & depression
* Improves resilience against pain & illness
* Enhances well-being & self-esteem
* Improves breathing, immune system & energy levels
Sura is a Meditation Trainer & Executive Coach. She completed her Leadership Coaching certification at Georgetown University and specializes in working with coaches and leaders. Sura's meditation training courses integrate leadership coaching, meditation and energy healing.
Learn more by visiting: suraflow.org